How to eat with prostatitis

Inflammatory processes in the prostate are a fairly common problem in men aged 35-40 years. But prostatitis is not a vice, since in most cases this disease responds well to treatment. Also, it is very important to follow proper nutrition with prostatitis in men, as some foods can improve overall health and increase immune defenses. Which, in turn, will favorably affect the functioning of the entire reproductive system, including the prostate gland in men.

food for prostatitis

Proper nutrition for inflammation of the prostate gland?

Almost half of the effective cure for prostatitis depends on medication and prostate massage, as well as the general lifestyle of a man: healthy eating and relationship with sports. It is important for a man who has been diagnosed with prostatitis to pay more attention to his diet and sports. The fact is that some foods can damage every organ and system in the body. But here, properly selected products, with prostatitis, on the contrary, can activate all the reserves and hidden reserves of the body's forces, which helps the male body to quickly overcome the inflammation of the prostate gland.

What foods should not be consumed with prostatitis?

In chronic prostatitis, doctors advise men to change their diet: exclude from the menu those foods that can aggravate the development of the disease.


As you know, alcohol negatively affects human health if consumed in excess. With prostatitis, alcohol should be consumed in moderation, try to limit yourself to minimal doses. It is also possible that the doctor completely forbids alcohol, this may be due to the fact that in some cases the treatment of prostatitis includes taking strong pills and other drugs that are incompatible with alcohol.

Alcohol negatively affects the urinary tract and increases inflammation in the prostate. Also, you should get rid of smoking, smoking and alcohol together can develop serious diseases in the male reproductive system.

Coffee and caffeinated beverages

coffee for prostatitis

It is not necessary to completely abandon the use of these drinks, but reducing their number is an important step in restoring immunity. Scientists at the University of Cambridge conducted an experiment that showed that coffee is dangerous for men's sexual health. The fact is that coffee contains substances that are similar in structure and action to the female hormone estrogen. These "female" substances accumulate in the male body day after day and year after year and can eventually lead to an increased risk of health problems in men: problems with potency, reduced libido. With prostatitis and prostate adenoma, men should be very careful when drinking caffeinated beverages.

Cholesterol with prostatitis is prohibited.

see a doctor for prostatitis

Fatty foods are known to contain high levels of cholesterol. How is prostatitis related to cholesterol? The fact is that the body needs cholesterol in minimal quantities, its low level does not harm the body. But high cholesterol levels (overabundance) cause serious damage to the health of all men. Cholesterol negatively affects the entire cardiovascular system. As a result, the entire circulatory process is disrupted, as a result, men develop such diseases: poor erection, premature ejaculation, inflammatory processes in the pelvic organs and other unpleasant diseases of all organs and systems. During the use of meat (fat) in a man's body, substances are released that affect and irritate the urinary tract, and also activate other processes of the development of the disease (prostatitis).

fried dishes

This includes all fried foods (meat, vegetables, fish, convenience foods, etc. ). Eliminating all fried foods from your diet is nearly impossible, so try to use other "healthy" cooking methods (boiling, baking, stewing, etc. ). Fried food can harm not only the sick, but also a completely healthy person.

Salty, smoked and spicy dishes

Very salty, smoked and spicy dishes not only reduce the production of the male hormone testosterone, but also irritate the male urinary tract with their composition. The body needs salt to maintain the body's water balance, but in a minimal amount. But it is better to forget about smoked meats and spicy foods during the treatment of prostatitis.

Fast food, semi-finished products.

forbidden food for prostatitis

This group includes: instant meat products (chops, fish sticks), French fries, French fries, pizza, cheeseburgers, hot dogs, meatballs and store-bought meatballs, sauces, mayonnaise and other canned foods. This group of products enhances the acute symptoms of prostatitis, and also contains many artificial additives in the form of dyes, flavor enhancers and flavors that can harm the entire body and even cause cancer. With prostatitis, it is very important to abandon such "plastic" foods and change the diet to more natural foods (fresh vegetables and fruits, dairy products, seafood and others).

healthy foods for prostatitis

With prostatitis and prostate adenoma, doctors recommend that they follow a certain diet, including only those foods that help relieve irritation and inflammation of the prostate gland, and also help improve general male well-being.

Some foods can enhance the effect of medications and speed up the overall healing process. These products include:

natural drinks

With inflammation of the prostate, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other beneficial substances. Which strengthen the prostate gland, activate and normalize its work, as well as cleanse the urinary tract, while reducing general inflammation. Natural drinks include: juice, fresh, green tea, uzvar, compote, etc.

fresh fruits and vegetables

Fresh fruits and vegetables contain all the necessary complex of vitamins and trace elements, these beneficial substances support the normal functioning of the prostate gland.


Cereals (buckwheat, oatmeal, millet) improve metabolism, improve the passage of food through the intestines, and also improve blood flow to the pelvic organs, and also reduce inflammation and its development.

protein foods

Easily digestible protein foods allow you to fill the body with the right amount of protein - low-fat varieties of cottage cheese and cheese.


A man needs to drink about 2 liters of still water per day. Water cleanses the body, removes toxins and other harmful substances.


It has medicinal properties, it contains all the necessary microelements and vitamins for a person, honey also relieves inflammation and strengthens the immune system. It is recommended to consume honey together with nuts, such a "healing cocktail" will direct the work of the body towards recovery.


man preparing vegetables for prostatitis

The diet for prostatitis without fail includes those foods rich in zinc. Zinc is a microelement that normalizes the functional capabilities of the prostate gland, and is also involved in the production of high-quality sperm. Zinc has a positive effect on erection and helps prevent such an unpleasant disease as infertility. There is a lot of zinc in chicken liver, also in all legumes, in a variety of shellfish and nuts. In order for zinc to be absorbed well and quickly, it must be consumed together with vitamin E, without vitamin E, zinc is practically not absorbed.

Bioregulators for prostatitis

In combination with proper nutrition, urologists advise taking drugs of natural origin, which normalize metabolic processes in the prostate gland, and also prevent the development of adenomas and the growth of the prostate gland. One of the many effective remedies is zinc candles. The drug relieves swelling of the prostate gland, and also stops the inflammatory processes in it. The drug contains zinc, vitamin A and E, it can be used without a prescription.

Can prostatitis be cured with proper nutrition?

woman and man preparing food for prostatitis

Yes, proper nutrition for prostatitis and adenoma contributes to a speedy recovery!

Problems with the prostate gland and the entire male reproductive system are easier to solve with a healthy diet, because a properly selected diet and treatment can help the whole body to more actively cope with inflammatory processes in it.

It is also important to know: doctors note that a timely visit to the clinic for the diagnosis of the disease gives a high probability that the treatment will be short-term, uncomplicated and successful. And if you add sports to proper nutrition with prostatitis in a man, the therapeutic effect of restoring the normal functionality of the prostate gland will double in a moment.